Solid Rock Gymnastics
610 Hill St, Lincoln, NE 68502
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At Solid Rock Gymnastics we offer positive progressive instruction in a safe and fun learning environment. (See our full mission statement.)

All classes develop basic tumbling, gymnastic and motor skills as well as improve balance, coordination, strength and flexibility. Classes are divided by age and/or ability. Skill evaluations are done periodically to track progress and assist in class planning.

Parent Tot and Preschool classes use our new 2,000 square foot preschool gym filled with equipment made especially for small hands and feet. This preschool gym is designed to be completely separate from the main gym in order to reduce distractions and promote class quality.

Level 1, 2, 3 and Boys classes use the class area of our 14,000 main gym. This area has equpiment dedicated just for class use and sized to develop intermediate skills.

For higher skill levels than listed (i.e. D Team / Pre Team and Team Levels 4-10) contact the office for details.


Class Descriptions

 

PARENT TOT is a structured class time for 2-3 year old girls and boys.
Students will begin basic motor skill development and gymnastics skills along with learning to listen, follow instruction and stay on task. Classes have one 10 minute stretching period and four 10 minute circuits, each containing 3-4 stations

Prerequisite: must attend with one adult and be able to follow simple instruction.

 

PRESCHOOL 1 (PS1) is for 3-4 yr old boys and girls. This is a structured class with one 10 minute stretching period and three or four circuits, each containing 3-4 stations.

Prerequisite: Must be able to attend without a parent, stay in class and follow simple instruction.

 

PRESCHOOL 2 (PS2) is for 4-5 yr olds. This is a structured class with one 10 minute stretching period and three or four circuits, each containing 3-4 stations.

Prerequisite: Must be able to attend without a parent, stay in class and follow simple instruction.

 

PRESCHOOL 3 (PS3) is for current 4 and 5 yr old girls who have demonstrated a mastery of the Pre School 1 & 2 skills and show a readiness for further skill progression. (formerly Adv. PS)

Prerequisite: Girls only, By invitation only. 2x weekly required.

 

LEVEL 1-2 classes are for new and continuing girls at the beginner and advanced beginner levels. Two divisions are offered: 6-7yr and 7-9yr. Classes focus on developing strong basic tumbling and gymnastics skills that must be mastered in order to safely progress to the intermediate level. Classes start with a 10-15 minute stretching period, followed by 20-25 minutes circuits of tumbling, bars and balance beams. Basic vaulting drills and skills are incorporated periodically.

Prerequisite: none

 

LEVEL 3 is for intermediate level girls (7-10yr and 10-14yr) who have demonstrated a strong command of the level 1,2 skills and interested in further skill development. Two times per week is strongly encouraged, especially for students with the desire to move into the pre team level or those interested in our competitive program.

Prerequisite: By invitation or passed SRG Level 2 skill evaluation

 
 

BOYS level 1, 2 is the beginner and advanced beginner level for boys ages 6-10. Classes focuses on tumbling skill and the apparatus skills specific to men's gymnastics.

Prerequisite: none

Are you price shopping or comparing? We strongly encourage you to do so. You'll find we are lowest in student / teacher ratio, longer in most class times & are within pennies or less in class cost per minute. Contact the office for details.

Solid Rock Gymnastics * 610 Hill St, Lincoln, NE 68502 * 402.476.4774
email us: solidrock@neb.rr.com

Office Hours
Mon - Thurs 4pm - 9pm
Sat 9am - 1pm